Just make sure you don't swallow it! Still, just because a method is natural doesn’t mean it’s healthy. The best plan is to brush your teeth twice a day with regular toothpaste or toothpaste containing baking soda and then use the baking soda and water mix once or twice a week. Steps to Use Lemon: Add a few drops of lemon juice in some salt. Mix white vinegar and fresh lemon juice in about 2 teaspoons of baking soda. Using lemon and baking soda to clean and whiten your teeth is one of the more commonly recommended cures out there today. Remember that your dentist is here to help you, so don’t be afraid to ask them any questions you might have about whitening your teeth! Use your toothbrush to brush your teeth with the mixture. While there are no studies that show oil pulling can whiten your teeth, there are a couple that suggest it really can reduce the amount of harmful bacteria in your mouth, which is still a good thing. But, lemon juice is actually citric acid and can harm teeth, causing them to lose calcium which gives teeth some of their off-white color. © 2021 SNOW COSMETICS LLC However, limit the use of this mixture as citric acid can be detrimental to the teeth due to the acid found in limes and lemons. Here is how to whiten teeth with lemon: You can mix equal amounts of lemon juice and water, then submerge your toothbrush in the mixture and apply it on your teeth. If you’re still hoping to avoid the use of chemicals on your teeth, good news! DISCLAIMER: The topics and articles published on this website including text, graphics, videos info graph and other material are for informational purposes only and should not be substituted for professional medical advice. The paste should fizz up slightly, which indicates that it is ready to use. In this article, we’ll explore some of the science behind using lemon and baking soda to clean your teeth and let you know if it really lives up to the hype or not. their sources of stains include smoking and tobacco products and certain types of antibiotics. You don’t have to buy a teeth whitening product in order to make your smile a few shades lighter. However, a 2015 study found that lemon juice eats away at tooth enamel, which protects your teeth from decay. Public Health Nigeria Public Health Nigeria an Interdisciplinary public health movement focused on health education, advancing fair public health policies, promoting fitness, healthy diets, responsible behavior, community health and general wellbeing. Brush your teeth with this mixture for 4-5 minutes. How to whiten teeth with Baking Soda, Lemon Juice and White Vinegar. Use this to brush your teeth for a minute thoroughly. Leave it on for 5 minutes and then rinse or wash your teeth. How Long Does It Take For Shea Butter To Work? Some foods that stain the teeth may also wear down enamel, increasing the yellowing. The idea is that swishing the oil will wash your mouth clean of the bacteria that eat away at your enamel and cause yellow stains to appear on your teeth. Leave for a few minutes and then rinse thoroughly with water. If you’re going to brush your teeth with baking soda, however, you should try to keep it to no more than twice a week. BUILT IN ARIZONA. Even with a wide variety of teeth whitening toothpaste and wildly popular whitening kits, strips, lights, and other procedures, some people are still turning to those so-called home remedies, primarily for budgetary reasons. The most commonly recommended application of baking soda involves mixing a little bit with some water and brushing your teeth with it once a day or so. If you don’t keep brushing and flossing like you’re supposed to, then nothing is going to keep your teeth from getting yellow, no matter what you’re using to whiten them. Take the first step towards the smile you’ve always wanted today. Or apply it on the teeth with your fingers and leave on for 5 – 10 minutes. Unlike other protective shields, such as your nails, tooth enamel doesn’t regrow. However, there’s no evidence that baking soda completely neutralizes the acidity of lemon juice. Apply the paste on teeth. Whiten Teeth with Lemon Naturally and Fast. Snow also includes a special LED activating light, which makes the gel even more powerful and effective at removing stains. With you in some salt smoking and tobacco products and certain types antibiotics! Into the paste brush it directly onto the teeth at home lemon is one of the most commonly remedies... 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