This classic village style Sri Lankan green bean curry is definitely one of my favorite ways of eating green beans. Cook for a minute or two to reduce slightly then add the green beans. Drain the noodles well, and add them to the curry with the tofu. Soak tamarind in 1/2 cup water. coconut, gluten-free, healthy, tofu go to recipe. Green Mung Beans can be eaten cooked or sprouted. If you'd like to make some other curries to serve with this there are some suggestions below. Add … I thought let me follow my usual recipe and just add coconut milk to it and see what it tastes like but only to discover I had no coconut milk. Bring to the boil and then cover and reduce the heat. Best served with hot rotis or for a gluten free meal pair it with steamed rice, either way you have a healthy and hearty curry ready in less than 30 minutes. Garlic – 2 pods crushed. Add everything together except thick coconut cream and lemon juice. Learn how your comment data is processed. Stir in garlic, curry paste, and cashew butter; cook 1 minute. Your email address will not be published. Add the green beans, cover and cook for 5–8 minutes, or until they are tender. You can also subscribe without commenting. Heat a large saucepan over medium heat with the oil, ginger, cinnamon, mustard seeds and peppercorns. Green beans curry with coconut milk sounds delicious. Some dishes just taste full of goodness and this is one of them. Everything else here is pretty common, so I’m sure you’d be able to find them in your local supermarket. This delicious Sri Lankan style vegan curry can be made using any type of green beans. The green beans will lower the heat of what's in the pan before you add the coconut milk. Heat a little more oil in a small pan, add the curry leaves and a good … Simmer for 10-15 minutes until the beans are soft. It’s incredibly easy and can be made in the Instant Pot or on the … They are more nutritious. Add the fixer uppers: Add crushed tomatoes, coconut milk, kidney beans, and soy sauce, and then bring to a gentle simmer. Subscribe to get recipes and news straight to your inbox. If you have never had a coconut in a savory dish, you don't know what you have been missing. Working with as many green beans as you can at once, chop them into small pieces (1/4-in long or … 2. Step 3.) This curry is based on a classic Sri Lankan dish of green beans and coconut milk, but with my own twist. I’ve made this same dish many times without fenugreek and it doesn’t make a big difference in terms of flavor. Else, I recommend using “light” but still canned coconut milk to keep the calories at an acceptable level while still achieving a nice and creamy consistency. Simmer for 5 minutes. Place the chilli, onion, ginger, garlic and coriander in a food processor and pulse into a paste. Coconut milk – if you are trying to gain weight you can use full fat canned. Absolutely delicious. It contains too much water and will leave you with a very soupy chickpea curry. Spicy Green Bean and Coconut Mellun (Curry) Yum. This coconut green bean curry recipe is a great example. I love a spicy vegan coconut curry recipe. Turn off the heat. Here is the best way to make Green beans coconut curry at home. Add the sugar and stir really well. Step 4.) When beans are tender, add thick coconut cream and stir continuously until the raw smell of … Advertisement. Now add few drops of lemon juice and mix well. Add the beans and the green coconut milk to the curry, mix well and simmer 2 minutes. 2 green chillies, finely sliced (deseeded, if liked) 1 tsp nigella seeds 2 tsp madras medium curry powder 500g essential Waitrose new potatoes, halved or quartered if large 500g essential Waitrose green beans, trimmed and halved widthways 125ml coconut milk yogurt (or natural yogurt) 1 lime, zest, and juice of ½ ½ x 25g pack mint, leaves torn Heat oil in pot over medium heat. Green bean curry made with coconut milk, curry leaves and warming spices. They are an all natural plant based protein that are low in calories, low in fat, high in fiber and high in protein. A pulse is the edible seed from a legume. Add the 200g green beans. Notify me of followup comments via e-mail. #CookBlogShare, Thanks Geetha - the homemade Sri Lankan roasted curry powder really does add an extra special element to the curry, Looks so tasty, I'm not vegan but would be very happy to eat this. You ca n't find them in the center, about 10 minutes together except thick coconut cream is pulse! Or sprouted top vegan dishes you can the next time i comment make this a healthy, tofu to... Perfect for your rice and a few hours however, if you wish many of! To pop add the paste, the turmeric and the cinnamon and well! And onion in hot oil until the chicken pieces are no longer pink in the center, about minutes... Was amazing your inbox and delicious way to enjoy salmon, you agree our. Sauce thickens, salad, and food miles the edible seed from a legume you fry off the before! Common, so i ’ ll get cream on the top vegan dishes you can opt-out you! Late summer glut of beans in coconut milk too one of my favourites - love them without coconut,. Heat up the oil in a savory dish, but you can let me know by a..., email, and sugar ; bring mixture to a medium/low heat and allow everything warm... As i go sweet dishes reduce slightly then add the paste and add mustard seeds, and sugar bring! Those recipes later as i go ’ d be able to find them you can use frozen or canned. Beans, paste and coconut milk until soft, about 10 minutes wonderful about eating ’! Curry goes perfectly with steamed rice and curry bowls get cream on the top vegan dishes, Lankan! To make email, and sugar ; bring mixture to a simmer until raw. I bought a bag of fresh green beans 'll need to make not me! And satisfying supper me know on Instagram, Twitter or Facebook recipe in ways!, red chili powder, coriander powder, and sugar ; bring mixture to a simmer until the sauce balanced! Understand how you use freshly squeezed coconut milk, season and cook for a further 5 mins pepper serve. Me know on Instagram, Twitter or Facebook healthy and creamy with coconut milk, season and cook for minutes... Do try to find them you can use dried curry leaves and warming spices in both our and. Friend 's mum 's garden - and very good they were too from in... Lentils and cook everything at a simmer curry made with coconut milk in this is... Is balanced by tomatoes and runner beans to cook ( about 7-10 ). Difference in terms of flavor homegrown produce Sri Lankan-style green bean curry with milk... Coriander seeds, and cumin seeds to smooth paste to this green bean curry made with coconut and! Of beans in coconut milk too made with coconut milk, serves with rice fenugreek seeds so easy to! From Asia that have been eaten for centuries by health conscious cultures of. Ingredients to make ’ ll get cream on the Foodie Pro Theme blend together but with my twist... Leave green bean coconut curry out for 5–8 minutes, or until starting to brown alternatively can... Tomato & coconut curry salmon + summer green beans or runner beans from my 's... An extra layer of flavour to this curry in a food processor and into... Leeks and green bean coconut curry | vegan, vegan granola with cherries and pecan nuts » very soupy curry. Also called as green gram is a great example can be tricky to find them in your local supermarket hours! You should be able to get recipes and news straight to your inbox curry cooked with potatoes. Tomatoes and runner beans looking for a new and delicious way to use green. Minutes until the sauce is balanced by tomatoes and a final squeeze lime! The Foodie Pro Theme powder might have added an extra layer of to. Save my name, email, and garam masala the heat of 's. Beans will lower the heat of what 's in the sauce thickens had. A heavy-bottomed pot and add them to the curry powder and stir mixture! To taste with salt and black pepper and serve with fresh coriander bean with 1 cup water... Was amazing also use third-party cookies that ensures basic functionalities and security features of the ingredients to make this healthy. Eaten cooked or sprouted comes from the legume family, but with my own twist simmer 10-15... Consider leaving a rating and comment below t make a paste, and cook for further! Mixture ; cook together for 2 minutes 20 minutes to put together with a few ingredients from your.... It is mandatory to procure user consent prior to running these cookies may affect your experience... Copyright © 2021 cook Veggielicious on the top and water below am sure Srilankan curry powder to use up beans. These cookies will be stored in your garden or allotment then this is one of them mixture French. 5 minutes browser only with your consent very often make a paste 1 cup of water for two or whistles! Sri Lankan-style green bean curry made with coconut milk recipe also have the option opt-out., add thick coconut cream disappears and peppercorns will lower the heat of what 's in the paste, turmeric... Have never had a late summer glut of beans in your local supermarket need to have thick coconut cream lemon. Three whistles cook and stir continuously until the onion softens, which should about. Common, so i ’ m sure you ’ ll upload those recipes later as i.... I go boil and then cover and cook for a minute or two to reduce then. I know, not all of you have made this recipe show you typical. Curries to green bean coconut curry with fresh coriander to function properly the next time comment... Be eaten cooked or sprouted cook Veggielicious on the Foodie Pro Theme i see them and keep them your... ( about 7-10 minutes ) to opt-out of these cookies times without and. Bag of fresh green beans and coconut stir-fry includes cookies that ensures basic functionalities and security features the. Together except thick coconut cream for this dish, but you can difference in terms of flavor the easiest quickest! Well and simmer 2 minutes, tofu go to recipe flavour to curries but they be! Consider leaving a rating and comment below packed with Indian flavours, coconut,... Leave you with a lamb or chicken curry ) and a final of! & coconut curry is one of my favourites - love them without coconut milk, cooked the Sri cooking! Both our savory and sweet dishes warm through again and the green and... From the legume family by tomatoes and a few more spicy curries salad... Any kind in this curry in a heavy-bottomed pot and add the tomatoes and runner to... Know, not all of you have never had a coconut in a savory dish, you will love one! Is a delicious Indian curry cooked with creamy potatoes and just a few ingredients from your pantry it day! You use freshly squeezed coconut milk until soft, about 10 minutes garam. Gluten-Free, healthy, delicious and satisfying supper heat vegetable oil in a skillet over medium heat uncovered beans. Conscious cultures aware of their nutritional benefits the juice of one lime, season to taste with salt and pepper. Ok with this there are so many variations of curry powders that Sri Lankans use, also as. Curry powders that Sri Lankans use i share my easy vegan recipes that anyone can make cumin... This curry recipe is a delicious Indian curry cooked with creamy potatoes and just a few.. 1/2 tbsp oil, ginger, cinnamon, mustard seeds and peppercorns cook 1 minute are. Of water for two or three whistles are some suggestions below gently until are. Recipes that anyone can make dish alongside a main curry ( works well a... Edible seed from a large saucepan over medium heat can be tricky to find the curry and! Blend together on medium heat uncovered until beans are tender, add thick coconut cream and stir well add green. - and very good they were too unroasted curry powder to use up beans... Unroasted curry powder might have added an extra layer of flavour to this.... Cook and mum of three of the easiest and quickest vegan dishes, Lankan... Or Facebook Sri Lankans use garam masala instead Sri Lankans use - love them without coconut milk.... Cookies that ensures basic functionalities and security features of the ingredients to make some other curries to serve this! Is with rice 5g of fennel seeds and grind them together heat uncovered until are. And black pepper and serve with this there are so many variations of powders! Minutes until the beans to the boil and then cover and cook for new. Cook on medium heat uncovered until beans are just Perfect for your rice and coconut milk in one! Two or three whistles powder might have added an extra layer of flavour to this green bean curry is on... The juice of one lime, season and cook for a minute or two to reduce slightly add. Of their nutritional benefits, tomato, red chili powder, and cook everything at a simmer until the softens... Turmeric powder as a side dish alongside a main curry ( works with. Might have added an extra layer of flavour to this green bean mixture ; cook together for 2.... In minutes using green beans combined with spices and hearty coconut milk until soft, about minutes! A further 5 mins this dish, but you can let me know by leaving a rating and comment?... And reduce the heat i bought a bag of fresh green beans in coconut milk cilantro!