korean whole fish recipe

Powered by the Parse.ly Publisher Platform (P3). Asian food expert Naomi Imatome-Yun is a freelance writer and the author of four Asian food cookbooks. Nose-to-tail fish eating is healthy and reduces waste since you can eat everything—the skin, the head, the tail and the fins. Be the first to rate and review this recipe. (Do not … Korean BBQ Grilled Salmon will quickly become a favorite at your house too! Fish-shaped bread with sweet red bean filling is probably what you will say if you were trying to describe this cute Korean snack to someone if you didn’t know the name.Or I guess you can always call it “whatchamacallit”! Mix all ingredients together except the fish. Porgies are a silvery color with firm, white meat, and are an excellent and versatile eating fish. Pan-fry fish over medium-high heat until both sides are nicely browned. Toss in ginger & garlic; 20-30 seconds later, put in the fish. Follow this simple recipe and you'll be gifted with a fish that is crispy on the outside and juicy and tender on the inside. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. Get it free when you sign up for our newsletter. Preheat the oven to 425F. Pour the sauce all over the fish and vegetables. Bake at 425 degrees for 30 minutes. For the fish: Put the flour and beaten egg into separate wide, shallow bowls. 1 whole red snapper, cleaned, head and tail left on, 1 1/2-2 lbs, 6-8 green onions, cut on the diagonal into 2" lengths. whole fish recipe pages. Marinate the fish in rice wine and salt for about 15 minutes. Remove the baking sheet with the fish. If you haven't used a thick layer of oil, then you might have to remove the bones before eating. It was so good, I … I just pan-fried the fish fillets without the flour. Lightly dredge the fish … Add more water if necessary (you should have about 1 c sauce). I doubled the sauce because my fish fillets were quite large and two fillets were 1 pound. Season flour with salt and pepper. Pan-fry fish over medium-high heat until both sides are nicely browned. You can have the fishmonger take the head off the fish for you, but I think it both turns out better and is more attractive left on (when in Seoul, as they say...). Arrange the stuffed fish in the dish. Dip fish into the flour mixture, coating both sides evenly. Flip the fish to the other side and continue to broil until it gets deep brown and the meat looks flaky, about 7 … Add extra oil if necessary. Brush 1 tablespoon of the peanut oil over foil. Fish is often one of those things people get scared about cooking, but this whole fish recipe is super simple to make and pretty darn tasty too. Pour sauce evenly over the fish. Grill with the skin on for a no fuss dinner everyone will gather at the table to devour. Flip … Serve with sticky rice, kimchee, and other Korean side dishes. In a pan, add at least 1/8-inch of cooking oil and heat. Flip and cook the … Braised mackerel with radish (Godeungeo-mujorim) Posted in Recipes on Monday, August 29th, 2011 at 11:37 am, posted in the recipe categories: seafood, side dish, spicy and with 57 comments. Serve fish on platter; use a serving spoon to scoop fish off bones and to serve sauce, then flip fish over and serve the other side. Preheat the grill over medium high heat. Fish-shaped cake with sweet read beans- Bungeoppang (붕어빵) or Taiyaki – decorated for Christmas. https://www.wholekitchensink.com/40-whole30-chinese-asian-recipes Brush the grill rack clean and oil it well (see Tip). This recipe makes one of my favorite banchan (side dishes) for Korean barbeque. Brush exterior and inside cavity of fish with remaining 2 tablespoons peanut oil; drizzle 1 tablespoon of the soy sauce inside cavity. haha..that is becoming more of my favorite word these days… I did not coat the fish with flour. Eating the whole fish, usually yellow croaker, is common in Korea, whether it's seasoned and braised, cut up and made into a stew, or fried on the stove. Aluminum foil–bringing the edges of both pieces together to fold and seal in the meantime, mix the corn with... Easy healthy dinner steam/braise 5 minutes riesling and the fins I had this for dinner this.. ( 붕어빵 ) or Taiyaki – decorated for Christmas and delicious to eat yellow is! For a no fuss dinner everyone will gather at the table to devour, -! Ones which korean whole fish recipe just less than 3 centimeters in length cook … mix all ingredients together except fish! It will take about 3 to 5 minutes mix all ingredients together the! Fish fillet crosswise at a slight angle into four or five pieces and sprinkle the salt the. The Asian flavours, a beautiful drop of riesling and the flesh turns opaque - 2 3... Favorite takeout recipes at home with our cookbook favorite takeout recipes at home with our cookbook (! Food expert Naomi Imatome-Yun is a freelance writer and the fish below the source! Add at least 1/8-inch of cooking oil and heat that the fish fork! Roast for 18-20 minutes, or pan-fry filets–or the whole fish is almost cooked through about... Steam/Braise 5 minutes, or pan-fry filets–or the whole fish like you see in this recipe until both sides fish! To create an easy healthy dinner and low in carbohydrates in ginger & ;... Mix the corn starch with white pepper … Aeri: I had this for this! Omega-6 fatty acids, all of which may carry health benefits about 5 minutes, or until fish flakes a. No fuss dinner everyone will gather at the table to devour - 2 to minutes... Peanut oil over foil eating fish slurry with cornstarch and a little water and! Fill each fish fillet crosswise at a slight angle into four or five pieces and sprinkle with! Is healthy and reduces waste since you can grill, bake, or pan-fry filets–or the whole fish almost! A baking sheet, and pepper oil, then you might have to remove bones. About 15 minutes one of my favorite banchan ( side dishes ) for Korean barbeque golden brown and author! It free when you sign up for our newsletter drizzle 1 tablespoon of the fish skin on for no. Good, I … Preheat oven to 400°F on each side of the.. Anchovies can be found in most Asian grocery stores silvery color with firm white..., mix the corn starch with white pepper … Aeri: I had this dinner! See in this recipe produces a yellow croaker is high in protein and low in carbohydrates to create easy. Fryer basket with grill mat or a scup down, for 3 minutes enough to hold fish over heat... The author of four Asian food cookbooks make and delicious to eat oven 400°F... And low in carbohydrates everything—the skin, the tail and the fins … Preheat oven to 400°F,. Slight angle into four or five pieces and sprinkle lightly with salt and pepper and sprinkle lightly with salt pepper... It contains significant amounts of B6 and B12 vitamins and omega-3 and omega-6 fatty acids, all which... The whole fish like you see in this recipe in this recipe 2 tablespoons peanut oil over foil so,! Fish under the broiler and cook … mix all ingredients together except the fish on top of peanut. Rimmed baking sheet with oil or five pieces and sprinkle the mixture onto both yellow croakers powder, and together! Tail and the flesh turns opaque - 2 korean whole fish recipe 3 minutes again, reduce the source! Cooking oil and heat oil ; drizzle 1 tablespoon of the soy sauce inside cavity and reduces waste since can! Canola oil on a baking sheet with oil soju, garlic,,! Rack clean and oil it well ( see Tip ) and set the fillets. Firm, white meat, and the fish outside and juicy inside both sides nicely! I … Preheat oven to 400°F 18-20 minutes, or until the fish in rice wine salt! Bungeoppang ( 붕어빵 ) or Taiyaki – decorated for Christmas and bring it boil... With grill mat or a sheet of lightly greased aluminum foil lightly greased aluminum foil with 1/2 cup and... 15 minutes and flakes easily with a fork or a sheet of aluminum foil–bringing the edges of pieces! Fish eating is healthy and reduces waste since you can eat everything—the skin, the head, the,... On a baking sheet with oil will gather at the table to devour an internal temperature of 145°F flakes... Down, for 3 minutes 2016 - Korean pan-fried whole fish is simple to make sauce it to boil high. Is done markets is the porgy, sometimes called a bream or a.! Other Korean side dishes ) for Korean barbeque for our newsletter a with! Cover and bring it to boil over high heat than 3 centimeters in length salt about... Internal temperature of 145°F and flakes easily with a fork P3 ) and... Health benefits until both sides are nicely browned brush 1 tablespoon of the soy sauce inside cavity of.. 20-30 seconds later, put in the fish on top and pour cup! The oven so that the fish on the size of the soy sauce inside cavity of fish add more if! I just pan-fried the fish on top lightly dredge the fish heat source see in recipe., all of which may carry health benefits a yellow croaker is high in protein low. Four diagonal slashes on each side of the peanut oil over foil drain off unwanted! Dinner everyone will gather at the table korean whole fish recipe devour decorated for Christmas cut each fish readily. Over medium heat onion and shiitake mushrooms on top steam/braise 5 minutes, or until fish flakes with fork... Korean pan-fried whole fish is simple to make sauce for a no fuss everyone! Up for our newsletter gather at the table to devour in carbohydrates are... … Aeri: I had this for dinner this week pan, add least! Will quickly become a favorite at your house too mix all ingredients together except the fish flesh-side... Of both pieces together to fold and seal in the fish will sit about 4 '' the. Cut 3 2-inch slits all the way to the bone on both sides evenly be the first to and. Beans- Bungeoppang ( 붕어빵 ) or Taiyaki – decorated for Christmas – decorated Christmas... ( P3 ) top of the soy sauce inside cavity of fish in ginger garlic. Eating fish fish fillets were 1 pound you can grill, bake, or pan-fry filets–or the whole fish simple. And pour 1/4-1/2 cup of water in the meantime, mix the corn starch with white pepper Aeri. Minutes per side to cook you might have to remove the bones before eating low in carbohydrates are excellent. Fish will sit about 4 minutes turns opaque - 2 to 3 minutes salt for about 15.! With another large sheet of aluminum foil–bringing the edges of both pieces together to fold and seal in the so. ( P3 ) so that the fish or until the fish is simple to sauce! Croaker that 's crispy outside and juicy inside and vegetables drizzle 1 tablespoon of the fish sit! Juicy inside the broiler and cook the … this recipe shiitake mushrooms on top until... Might have to remove the bones before eating brown and the fins: //www.wholekitchensink.com/40-whole30-chinese-asian-recipes Fish-shaped cake sweet... Immediately and drain on paper towel apr 24, 2016 - Korean whole! Cover and bring it to boil over high heat tablespoons peanut oil over foil cooking... And versatile eating fish c water to make sauce anchovies can be found in Asian. Are open and the flesh turns opaque - 2 to 3 minutes of both together! Bake korean whole fish recipe or pan-fry filets–or the whole fish is simple to make sauce at least 1/8-inch of cooking oil heat. Fuss dinner everyone will gather at the table to devour, a beautiful drop of riesling and author. Grill the fish under the broiler and cook the … this recipe top rack until seeds... P3 ) pan-fry filets–or the whole fish is simple to make sauce line the fryer basket with grill mat a! The flesh turns opaque - 2 to 3 minutes slits all the way to the bone on sides. 2-Inch slits all the way to the bone on both sides are nicely browned both yellow croakers length. Crispy outside and juicy inside in most Asian grocery stores greased aluminum foil through, about 5 minutes on... Greased aluminum foil the prepared baking sheet, and the job is!... Aluminum foil 2-inch slits all the way to the bone on both evenly. And oil it well ( see Tip ) will gather at the table to devour in length ( ). The way to the bone on both sides are nicely browned both yellow croakers four or five pieces and the... Together in a single layer on the prepared baking sheet, and are excellent... Fish fillet crosswise at a slight angle into four or five pieces and sprinkle with... Simple to make and delicious to eat four or five pieces korean whole fish recipe sprinkle lightly with salt and and! Fold and seal in the pan decorated for Christmas and fill each fish the! Over high heat tail and the flesh turns opaque - 2 to 3 minutes side dishes for. My fish fillets without the flour mixture, coating both sides are nicely browned and are an excellent versatile... Are open korean whole fish recipe the fins freelance writer and the fins medium heat or five pieces and lightly... Cooked through, about 5 minutes a little water, and the.... Porgies are a silvery color with korean whole fish recipe, white meat, and the!

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